Coconut Oil is a natural oil and lower in calories than most oils

Made by extracting it from the coconut meat can be taken as a daily health supplement and can be used as a skin and hair care product

Suggestion Recipe

It’s up to your own preference. If you want to have the benefit internally, you may estimate the usage as normal cooking oil around 1 table spoon (15ml). For external usage, you can simply apply on any part of
your body accordingly.