IMPORTANT NOTICE: Breast-feeding. A well-balanced diet, both during pregnancy and after delivery, helps sustain an adequate supply of breastmilk. After delivery, breast-feeding provides the best nutrition and protection from illness for your baby. Exclusive breastfeeding is recommended during the first 6 months of life followed by the introduction of adequate nutritious complementary foods, along with sustained breastfeeding for up to two years of age and beyond. For advice on breast-feeding, consult your doctor or other health professionals.