EPISODE 1 :
CHANGES IN HORMONES AND POSTURES
EPISODE 2 :
COMMON ACHES AND PAIN
EPISODE 3 :
DELIVERY PROCESS AND PROCEDURES - VAGINAL BIRTH AND CESAREAN BIRTH
EPISODE 4 :
CONTRACTION AND RELAXATION
EPISODE 5 :
PREGNANCY NUTRITION
EPISODE 6 :
PRE-NATAL PILATES PRACTICAL SESSIONS
EPISODE 7 :
HOW TO PREPARE YOUR MIND DURING AND AFTER PREGNANCY
EPISODE 8 :
INFANT AND TODDLER NUTRITION
EPISODE 9 :
CHILDBIRTH - ASSISTED VAGINAL BIRTH
EPISODE 10 :
SUCCESSFUL BREASTFEEDING
EPISODE 11 :
BABY BATH & BABY BURPING & BABY MASSAGE
EPISODE 12 :
DENTISTRY IN PREGNANCY & NEWBORN ORAL CARE
EPISODE 13 :
PAEDIATRIC - DECISIONS TO MAKE ABOUT YOUR NEWBORN
EPISODE 14 :
PAEDIATRIC - CARING FOR NEWBORN DURING THE FIRST 30 DAYS
EPISODE 15 :
WHEN DOES A NEWBORN NEED TO GO THROUGH SURGERY?
EPISODE 16 :
NEWBORN SLEEPING TIPS FOR NEW PARENTS
EPISODE 17 :
FIRST AID - BABY CPR AND BABY CHOKING
EPISODE 18 :
DECISIONS TO MAKE FOR YOUR NEWBORN
EPISODE 19 :
FITMOM PROJECT
EPISODE 20 :
BALANCING BETWEEN WORK & PREGNANCY
EPISODE 21 :
THE IMPORTANCE OF FATHER'S INVOLVEMENT IN PREGNANCY
EPISODE 22 :
MANAGING TRANSITIONS (MENTALLY) WHILE YOU ARE BACK TO WORK
*Subject to change.