Homemade Fluffy Sweet Potato Crackers

Merryn Tan
July 23, 2021
3 min
Getting from breakfast to lunch and then dinner without anything else in between can be a challenge, especially since most of us are staying at home during this pandemic and can get bored easily. We can, however, fill the gap between main meals with snacks. While snacking has been named as 'bad', it can actually be an important part of your diet if done correctly.

Snacking provides energy in the middle of the day. It helps to decrease your hunger and may also keep you from overeating at mealtime. A well-timed snack helps to even out hunger spikes and keep children from getting hungry.

There are many snacks to choose from, but try to limit the unhealthy snacks you bring into the house. The simple rule is, if you don't bring them into the house, you are most likely to make a healthier choice for snacks.

I love making our own snacks as those store bought ones can be high in sugar, salt and sodium. When we make our own snacks, we can control what goes into it.

Sweet potato is one of my favourite mediums for snacks as they are a great source of fiber, vitamins, and minerals. They are also rich in antioxidants that protect your body from free radicals.

Sweet potatoes are very versatile. I've shared a couple of sweet potato recipes - Sweet Potato Mantou and Steamed Sweet Potato Cake.

Today, I'm going to share another sweet potato recipe. This is my boys' favourite snack - Fluffy Sweet Potato Crackers aka Keropok.

Homemade Fluffy Sweet Potato Crackers

It is actually very easy to make sweet potato crackers from scratch. The only thing is it takes time to sun dry them but we are blessed with lots of sunshine throughout the year so it is actually an advantage for us.





 

Aren't they beautiful? These dried sweet potato crackers look like dried flower petals at one glance.



Read more interesting stories and fun recipes on Motherhood.com.my!

Pets and Children: A Perfect Combination

Helena Hon
July 23, 2021
15 min
Science has said many-a-time that pets and children make a winning combination. Among the many plus points cited, children have been said to develop greater levels of self-esteem through their bond with their pets. Whether these are dogs, cats, rabbits or hamsters, pets give children (as well as adults) a level of companionship, acceptance, trust, value and appreciation they may not find coming from their human-to-human interactions.

This is not to say pets are a substitute for social relationships, but they certainly can fill an emotional void until the situation improves.

That’s why we often hear people say: “My pet saved my life”, not just from physical danger (and there have been many instances of these heroic acts) but also from loneliness, stress and even despair and depression.

One reason is because pets give unconditional love. They are your BFF (Best Friend Forever), the ever-willing playmate (especially to the child). Pets are the “shoulder to cry on” whenever you need it and the confidante you can trust to keep your secrets. They never judge. They never criticise. They just adore you, whoever and whatever you may be.

Beyond fulfilling the needs of the heart and emotions, pets are also said to be good for a child’s character development. Pets take away preoccupation with oneself because they promote looking out for others, having compassion, building responsibility and learning reciprocity in relationships. They also open the child to a world of imagination and creativity when they play together.

But let’s hear it from the pet paw-sitive parents themselves on what pets do for them, their children and their families as a whole. Motherhood talks to four mums about the pets in their lives and how pets and their children are a great combination.

4 Mums Speak of the Intrinsic Value that Pets Bring to Families

1. Cheryl Ravindranath, a mother of 2 kids and owner of 11 pets 

From left: Zoran, Cheryl, Rafael and Zara, with pets (from left) Paddington (Golden Retriever), Smokey (British Blue), Leo (Persian), Benjamin and Rosie (Holland Lop rabbits).

Motherhood: Please introduce your entire family and all your pets.

Cheryl: Both my husband Zoran and I are working parents. Before the Movement Control Order (MCO), my work used to take me globe-trotting for three weeks in a month, but now I am working from home full time. Hence I don't get to spend much time with the kids and work is very stressful.

We have an 8-year-old son Rafael and 4-year-old daughter Zara, and they study in an international school nearby. With MCO, they are both now schooling online from morning until about 2pm. So we have a packed and busy daily schedule.

Cheryl says Zoran wanted a Golden Retriever, so they got one! It's a recent addition. He is still a puppy.

My husband always wanted a Golden Retriever and we thought it would be great to get one soon. However, one week before getting our puppy, one of my husband’s friends wanted to give away his Persian cat. At a spur of the moment, we decided to adopt Leo, our white Persian cat! Leo turned out to be one of the best behaved cats ever—we had misconceptions about cats earlier. This led to us to getting another cat two weeks after as we fell in love with the character of cats.

Smokey, our Blue British Longhair cat soon joined our growing pet ensemble. Oh, and I forgot to mention that in December last year, we decided to get two Holland Lop rabbits named Benjamin and Rosie! We also have five fishes—two Tiger Lily and three Guppies, living in a big pot in our garden.

So with five fishes, two rabbits and two cats in tow, we welcomed a Goldie puppy called Paddington in April 2021!

On June 24, 2021, we welcomed yet another cat—a British Longhair Silver Tabby called Coco Chanel. This brings all the pets in our household to a grand total of 11.

Latest addition to the family ─ Coco Chanel, a British Longhair Silver Tabby. On why she has brought in yet another pet, Cheryl says: “Honestly, we are enjoying every moment with our pets because they bring us so much happiness, love and joy!”

We took a decision to raise our kids with pets in their lives in order to have them care and love animals. We want them to grow up having a balanced life and acquiring a sense of empathy towards others.

Motherhood: What has having pets taught your children?

Cheryl: Firstly, I must say that having pets has been able to take my kids’ minds off of school and digital devices. They provide relief from school work and they are also their digital detox. Secondly, the children overcame whatever fear they had of animals and they learned to love and be kind to animals.  Lately, they started to build a sense of care and responsibility to their pets’ wellbeing hence looking outwards towards caring for others Vs looking inwards to their own wants (such as the “me” syndrome). We have begun to see our kids bonding with the pets and the pets becoming close companions for them, especially since we work most of the time and do not have much time to spend with the children.

Motherhood: What joy or benefits or values have these pets brought to your household?

Cheryl: Lots of laughter and entertainment watching how they play with us and their antics. They are also a source of comfort and a de-stress mechanism as we take them out for walks and hang out with them a lot at home.  Inadvertently, the pets also brought us closer together as a family!

Motherhood: Rafael and Zara, do you like all your animals? Why?

Rafael and Zara: “They are playful and we like to play with them.”

Rafael and Zara: Yes, of course! Because they are furry and soft. They are also playful and we like to play with them. We like to touch them and scratch their belly. We like to feed them and love them. We love their smell! We like to look at them and they are our buddies!

---

"Pets are humanising. They remind us we have an obligation and responsibility to preserve and nurture and care for all life."

~ James Cromwell~

2. Linda Tay, a mother of 1 child and owner of 1 cat

Linda, Bikesh and Ari with Ash, their new pet cat after their dog Miyuki died.

Motherhood: Please introduce your son and your pet.

Linda: My name is Linda, mother of one boy and we have one cat. Ari Zen is 3 years 5 months old. Our cat, Ash just turned 1 on June 8th, 2021. He’s a Blue British Shorthair. Actually, I didn’t want to have any more pets after our 14-year-old Miniature Schnauzer, Miyuki, passed away on 31st July 2019. I wasn’t sure if I could love another pet. But my husband Bikesh, has always wanted a Blue British Shorthair and Ari has been playing with our neighbour’s cats who always came over to our home. Seeing this, I realised it would be good to have Ari grow up with pets. Then, I decided to join the Malaysia British Shorthair Cats Facebook group and found an owner who had lost his job due to COVID-19. He had no choice but to let go his kittens. He had four kittens, sold two and had two left. We dropped by his home on 31st July 2020 (on the exact day of Miyuki’s first death anniversary) and we met the two kittens (Ash & Toni). Ash (the name given by the owner) was playful and approached us. Ash began playing with Ari, and even allowed me to carry and cuddle him. Instantly, we fell in love with Ash. And deep inside, I felt the presence of Miyuki so I knew that Ash should be ours. On 5^th August, 2020, Ash joined our family.

Motherhood: How did you introduce Ari to the new pet, especially after Miyuki's death? How old was he when you got Ash and how did you make it work?

Ari loves Ash because Ash makes a wonderful companion for Ari.

Linda: Initially, Ari kept asking for Miyuki. So to make him understand and accept that she’s no longer with us, every night I would show him Miyuki’s photo and a lock of her hair so we could say good night to her. Ari actually understands that Miyuki is “gone” and at times he does say he misses her.

Ari has been playing with our neighbour’s mixed British Shorthair, Tod, so it was pretty easy to introduce Ash to him. Ari was 2 years 7 months when he first met Ash. When Ash first arrived home, Ari was eager to set up the fence, his bed, litter sand, and food. Everyday, we let Ari and Ash have their playtime with our supervision. We also teach Ari how to cuddle them as some cats do not like their tail or back to be touched. Slowly, they both bonded like best friends and of course, sometimes Ari would provoke Ash and get scratched in return.

Motherhood:  What are the benefits and values that owning a pet will bring to Ari? How will it help him grow into a better adult? What has it taught him?

Ari loves to “cook” for Ash. Sometimes they will play their train set together and Ash will block the way!

Linda: Ari actually learned to be responsible by helping to give Ash his meals and medications. He also helps to clean up after Ash after Ash does his business.  He actually picks up all the kibbles that Ash drops on the floor after his meals.

Aside from learning how to care for and love a pet, Ari has also learnt to have patience with Ash. Because of this, when he sees other pets, he would insist on greeting them. Every morning Ari would greet Ash and give him a kiss. He even helps to brush Ash’s coat.

We believe that kids who grow up with pets have a better understanding of responsibility, patience, love and care. Most important of all is having empathy. We would explain to him how Ash is feeling and why he doesn’t like his tail being stroked, and Ari would understand. Both of them also learned how to play together without being aggressive to one another and how to share toys.

Motherhood: Ari, do you like Ash? Why?

Ari: Yes, because he is a good boy.

---

"Educate the children in their infancy in such a way that they may become exceedingly kind and merciful to the animals. If an animal is sick they should endeavor to cure it; if it is hungry, they should feed it; if it is thirsty, they should satisfy its thirst; if it is tired, they should give it rest."

~ Baha'i Writings ~

3. Fiona Sinnathamby, a mother of 2 children and owner of 2 cats

Fiona with sons Aryan and Ayrton and their pet cats Sydney and Frost. And Ayrton with Sydney on the right.

Motherhood: Please introduce yourself, your children and your pets.

Fiona: My husband grew up with dogs, and I grew up with cats. Today, we have two cats named Sydney and Frost. And hopefully one day soon, we will have a dog to add more love to our household. My name is Fiona, a cat lover since I was a baby. Our two boys are Aryan and Ayrton, 10 and 8, both of whom have quite different ways of showing their love.

Aryan is the more responsible chap making sure there is always sufficient food available for the cats and Ayrton is very physical with his love—always carrying them and talking to them as it they are fellow siblings. Then there is my husband Sharma, who whilst is a huge dog lover, was the one who surprised us both times with the cats. We enjoy the chaos the cats bring to our home.

Motherhood: When did you get your cats and how did you make it work between your cats, your children, your work and your household routine?

A Pet Pawsitive Family: Husband Sharma, Fiona, the kids and Sydney. “It’s amazing how pets can change the dynamics of the house. It’s like an injection of love hormones!” says Fiona.

Fiona: I grew up always having a cat. My mother was a cat lover and I attribute my love for cats to my upbringing. We got Sydney, our first cat, when the kids were 6 and 4 years old. He is a flat face all-black Persian. My husband came home one night and surprised us with this beautiful long-haired Persian. We had not spoken about getting one just yet, but he surprised us anyhow. Of course, I always gave hints of wanting one! The kids were overjoyed. They were ecstatic to have an animal in the house. The boys took to loving Sydney immediately. They were brushing him and playing with him. It was a very natural process for them to show affection. He is the King of the House, and we all bow down to him, now.

In April 2021, we acquired cat no. 2—a mixed breed Persian we named Frost. Settling this cat was rather challenging as we had Sydney who is considered a senior cat. They knew of each other’s existence from their smell, but only after two weeks did they meet and there was a lot of hissing between them and stressful moments on my part, making sure the new boy in the house, eliminated in the right place.

Till today, we can’t carry him, but we can pat him and play with him. This frustrates the kids as they want to grab him and squeeze him. Due to the difference in the two cats’ characters, we have had to teach the boys that each animal has their own personality and we cannot treat them the same. So it happens that we have a not so “manja” cat. As such, we have had to be creative in how we show and receive love from Frost.

As for a routine, Frost started learning from Sydney’s behaviour and followed suit. A routine was set. I have learnt that they need time, and we can’t force them to get along. We just need to give them the space and allow them to find a way to co-exist—an exceptionally good teaching opportunity for the kids.

Motherhood: What are the values and benefits of owning a pet and how has this helped your children develop into better people when they grow up?

“In early April, we learnt that our dear Sydney had mouth cancer. Whilst the kids were sad at the news, we have learnt to enjoy every moment left with him, spoiling him and laughing at his grumpiness. We are hoping to teach the kids that, while the cats are with us, we love them to the fullest.” ─ Fiona

Fiona: Compassion. Animals teach children to love and be loved. As my son says, the main benefit is to love and play with them.

Our son has taken to Sydney as his first love. He dotes on him, and it seems Sydney loves it, too. He allows only him to do these acts of “love” to him. So, when a child shows its love in the purest of ways to an animal, I believe the animal picks up on it, enjoys it and returns it.

Motherhood: Aryan and Ayrton, do you love your pets? Please tell us why?

When everyday with an ailing pet is a gift. Aryton and Aryan with Sydney.

Aryan: Yes, I like my pets because they keep me company.

Ayrton: Yes, I love my pets as they are fun to play with.

---

"There is a cycle of love and death that shapes the lives of those who choose to travel in the company of animals. It is a cycle unlike any other. To those who have never lived through its turnings and walked its rocky path, our willingness to give our hearts with full knowledge that they will be broken seems incomprehensible. Only we know how small a price we pay for what we receive; our grief, no matter how powerful it may be, is an insufficient measure of the joy we have been given."

~ Suzanne Clothier ~

4. Elizabeth Lim, mother of 2 children, and owner of 17 pets

Elizabeth with Hayden Alexander and Hayley Annabelle and two of their pets ─ Miu Miu the Pomeranian and Robyn the Poodle.

Motherhood: Please introduce your children and your pets. 

Elizabeth: I’m a mother of two kids, and we have 14 dogs and three cats. I’m Elizabeth, my kids are Hayley Annabelle (9 years old) and Hayden Alexander Cheah (6 years old). The little ones are Robyn, 11-year-old Poodle, and Miu Miu, 9-year-old Pomeranian.

Motherhood: How did you introduce your very large family of dogs and cats to your children?

Some of Elizabeth's 14 dogs. On the left are the ones in their old age.

Elizabeth: I had dogs way before I had kids in my life. When I had my first child, I had 10 dogs. Some of them were living with me and some were at the dog boarding house I was running. I never had the thought of whether my dogs would have issues accepting a new family member. I just trusted them. I knew they would instinctively know the new baby was our new family member. I just knew the dogs would care for and protect my baby.

Motherhood: What joy or benefits or values have your pets brought to your children and household?

In Elizabeth’s family, pets provide her children important lessons about the cycle of life such as the reality of aging, illnesses and death ─ concepts a child would not know or understand otherwise.

Elizabeth: My dogs respect the children and my children respect them. Hayley and Hayden have learnt to care for them. They make sure the dogs have enough water in their water bowl, they make sure they keep their toys away from the dogs because they know toys can be dangerous for the dogs. They make sure Robyn goes to bed with them every night. Robyn has been their constant companion. She is already at a senior age and just like people, she needs extra care.

There has been times where people have said it isn’t healthy for young kids to be with dogs because of the possibility of fur allergy and compromised hygiene. I make sure my home is always clean and my dogs are showered regularly. My children grew up with the dogs by their sides and they never had issues with allergies or breathing problems or any type of issues regarding being close to our pets.

Hayley and Hayden learned very important lessons in life. They learnt to understand and respect other animals because animals have feelings and needs, too. They learnt about responsibility from a very young age and they are hands-on in providing proper care and love.

Motherhood: Hayley and Hayden, do you love your pets. Why?

Hayley and Hayden know about giving and receiving love from their pets.

Hayley and Hayden: Yes, we love our pets because they are so cute and fluffy. Sometimes we fight but at night, when we sleep together, we are friends again. We love them because they love us, too.

*All images courtesy of the four mums interviewed.

---

And there you have it – pets and people living together harmoniously. For more real life stories of Malaysian families and how they live their lives in their own unique ways, tune in to Motherhood.com.my for the insight.

Goodbye, Purses! E-Wallets Are Way More Convenient and Rewarding These Days. How So? Find Out With Us

Rachel Yeoh
June 25, 2021
4 min
Ever since Alexander Graham Bell created the telephone 145 years ago, its evolution has taken an exponential spike, and we are grateful. After all, how could we survive this pandemic if it wasn’t for our trusty smartphones?

But, have you ever asked yourself if you are maximising your handy communication tool?

Image by Tim Douglas from Pexel

One of the most amazing things your smartphone can do right now is to be your primary wallet. Yes, that branded leather wallet stashed with receipts from 2019 has been demoted because the e-wallet is here to stay.

Now, most of you who have not started using it might have heard about it. Some of you might have downloaded it – it is just that you have not brought yourself to use it because you are sceptical of its security.

We are here to smash these urban myths and show you how convenient, safe, and rewarding e-wallets can be.

What is an e-wallet?

Image by Jan Vašek from Pixabay

An e-wallet acts like how a normal wallet does – except that you see its value on a digital device. This wallet exists as an application on your phone.

There are many types of e-wallets available in Malaysia, and you have the option of using all of them or limit it to only a select few.

Each of them may offer different benefits, but their operation is quite similar.

You have to load your money into the e-wallet to use it. Unlike physical cash, you transfer money through your credit card, debit card, or online banking. Once the money is in, you can use it to pay at merchants.

Some may require you to scan their QR code before you can pay via the app. Others may need you to scan your app-generated QR code to complete the payment.

How convenient is it?

You know how people sometimes promote a new in-thing as something “super-easy” and “super-convenient”... then, when you ask them to teach you how to do this new thing, your head just gets frazzled, and you wonder if you are some kind-of-special because you cannot seem to grasp the concept.

But really, using an e-wallet is easy and convenient.

• 
  

  Use it like a debit card

  
  

You are not digging into credit when you use your e-wallet because there is a limit. It works exactly like your debit card with an even smaller limit, as it depends on how much you have reloaded.

At the counter, instead of passing your card to the cashier, wave the app. Once the information is scanned, the transaction is complete.

• 
  

  You can view your balance anytime

  
  

There is never an “Oops, I did it again” moment with e-wallets. Why? Because your balance is always displayed. Your balance update is shown immediately – from the minute you launch the app, to after a transaction is made.

Image by mentatdgt from Pexels

It keeps you in check, so you are less likely to overspend.

For example, you have RM100 on your e-wallet and you spend RM97 on groceries, on the way out, you suddenly have a desire for a cup of Boba tea.

You sashay over, and alas, only RM3 in your e-wallet? Do you want to reload it for a Boba tea that is actually just an unhealthy craving? Maybe next time.

WOW, life-changing – you saved money and reduced your sugar intake!

Yes, e-wallets tend to do that when it comes to this very minor but positive inconvenience. No wonder personal finance gurus applaud its existence.

• 
  

  Many merchants accept e-wallets

  
  

E-wallets are usually used to pay for groceries, but do you know you can pay for A LOT more using this tool?

Image by PhotoMIX Company from Pexels

You can use it to pay your bills from utilities, such as electricity, water, Internet, and mobile. Then, you have your entertainment subscriptions and insurance commitments that can be paid via e-wallet as well.

Online shopping, of course lah, instead of keying in your debit card or credit card number every time you want to make a payment, just scan the QR code on the screen using the app and voilà, transaction complete!

Now, you must be wondering if e-wallets are only accepted at “established” and “proper” places, but do you know that many hawker stalls are accepting e-wallet payments, too? Yes, many of the makcik and pakcik selling food are also transitioning from cash to digital.

Plus, there is no contact needed during the payment – no better way to keep the virus at bay, am I right?

How can it reward me?

The first thing you need to note is that e-wallets will reward you much more than your physical wallet ever will. It is the gift of convenience that keeps on giving.

There are always some special discounts from merchants, though it changes from time to time. There is a pharmacy that I frequent that would give me RM5 cash back into my e-wallet every time I spend RM50 and above.

Some e-wallets reward you with coins. These coins allow you to join lucky draws, redeem cash, grocery and petrol vouchers, or products in their catalogues.

Image by Oleg Magni from Pexels

E-wallets are also gamified to keep you excited about what you can earn once you reach a certain spending threshold.

Sometimes, they might require you to shop at two named merchants within a preset time, and once you do, you will get vouchers and the like.

The trick to get the most out of any e-wallet is to get a referral code to the e-wallet you are interested in and register and have at least two types of e-wallets on your phone.

Is it safe?

While everyone is going gaga about e-wallets, one should ask, is it SAFE?

The simple answer: it is pretty safe.

The not so simple answer: E-wallets are protected against fraud; the masterminds behind this technology are always upping their security to provide extra protection – around the clock.

If you are worried that anyone might steal your money (after all, these hackers are pretty sneaky), you must know that authentication from the owner is required at every stage.

To add the money into your e-wallet, your bank will know where it is going, and your bank will need the correct authentication from you – this includes your username, password, thumbprint, and a PIN code.

Image by Pixabay from Pexels

Once that transaction is complete, it stays safe in your e-wallet.

When you want to make a payment, you need to authenticate your purchase – either via a password or thumbprint.

Even if your phone was stolen, these thieves cannot launch the application without your authentication – yes, nobody will know how much it is in your e-wallet, unless you allow them.

So, what is the verdict?

In time, you will realise that heading out to the stores without a handbag filled with stuff (including a wallet filled with cards) is a liberating experience.

Malaysia's First & ONLY Children Formula Milk With All-Natural A2 Protein: NEW Enfagrow AII MindPro

Fairuzal Aula
June 24, 2021
2 min
Mead Johnson Nutrition Malaysia today announced the launch of Malaysia’s first ever children formula milk with the original, all-natural A2 protein: Enfagrow AII MindPro.

This will be a new addition to their range of growing-up milk offerings in the company’s overall portfolio.



With over 100 years of expertise in children nutrition, Mead Johnson Malaysia has decided to bring back the most original source of milk protein that was naturally produced by cows over 5,000 years ago after discovering its positive effects on the digestive system.

Emerging evidence from studies on preschool children and adults suggest that consuming milk with A2 beta-casein protein is less likely to be associated with digestive discomfort.

Most regular cow’s milk in the market nowadays are sourced from cow breeds that produce a combination of A1 beta-casein protein and A2 beta-casein protein.

Farming practices and genetic mutation over the years resulted in only 30% of cows (A2 cows) in the world being able to produce all-natural, easy-to-digest A2 beta-casein protein. Enfagrow AII MindPro is made of naturally pure A2 beta-casein protein selectively sourced from rare A2 cows that graze on lush pastures beneath the Southern Alps of New Zealand.

The fertile soils, as well as high levels of rainfall and sunshine in this West Coast landscape make for one of the best dairy farming environments to raise cows in the world.

All cows are also carefully selected through non-invasive DNA testing to ensure that they are of an authentic breed of A2 cows that can produce 100% pure A2 protein in their milk.

Aside from its naturally easy-to-digest pure A2 milk protein, Enfagrow AII MindPro also contains MFGM and the global expert-recommended level of DHA for sharper minds, with no added sugar.



Enfagrow AII MindPro is specially formulated for children between 1 and 3 years of age, and is available in 440g and 1.1kg. Enfagrow AII MindPro is now available for purchase on Enfagrow A+ Shopee Official Store, all MANJAKU outlets, and exclusive Chinese Medical Halls.

(Full store listings are available here: https://www.enfagrow.com.my/a2storelist and https://www.motherhood.com.my/mead-johnson-official-store/).

Try now to experience the A2 protein difference and enjoy a 14-day money-back guarantee* with purchases made from 15 May until 31 July 2021.

Find out more about Enfagrow AII MindPro here.

References:

1. Sheng et al., JPGN. 2019 Sep;69(3):375-382.


2. Brooke-Taylor S, Dwyer K, Woodford K, Kost N. Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 -Casein. Adv Nutr, 2017 Sep 15;8(5):739-748.


3. Compared to all key growing up milk brands in Malaysia as of Mar’2021.


4. More than 90% of A2 milk sourced from New Zealand.


5. FAO/WHO recommends daily dietary DHA intake of 10-12mg/kg body weight for children 12-24 months or 100-150mg DHA+EPA for children 2–4 years old.
   Reference: FAO 2010. Fats and fatty acids in human nutrition. Report of an expert consultation. FAO Food and Nutrition Paper no.91. FAO; Rome.


6. Sugar refers to sucrose based on Regulation 118 under Malaysia Food Regulation 1985.

*Terms and conditions apply.

AskMeDoctor! Season 2 Episode 12: Managing Your Child with Asthma

Qaseh
June 28, 2021
3 min
Asthma is a condition that affects many individuals in Malaysia.

50% of the children with asthma starts experiencing wheezing as early as the age of 6.

Any child with poorly controlled asthma can have increased number of missed schools, hospital admissions, and even death in severe cases.

Asthma is not curable but it is manageable with proper care. Dr JoAnn Rajah, a paediatrician for ABC Children Specialist Clinic is here with us to share more about asthma.

Image Credit: getasthmahelp.org

Q1: An overview of asthma.

Dr JoAnn: Asthma is one of the most common Chronic Respiratory Diseases in children.

Asthma is defined as an episodic and reversible airway narrowing in response to infections, environmental allergens and irritants.

The number of children with asthma has been increasing steadily over the years, comparable to other allergic conditions such as eczema and allergic rhinitis.

In fact, in Malaysia, about 7% of children below 18 years have asthma. The incidence of asthma is also seen more in children living in the city rather than in the rural areas.

Q2: Is there any other signs of asthma?

Image Credit: barnakuten.nu

Dr JoAnn: Other symptoms of asthma can include wheezing, which is a high pitch whistling sound and chest tightness.

Symptoms of asthma usually are episodic and recurring especially in the presence of triggers.

Q3: What are the common causes of asthma?

Dr JoAnn: The occurrence of asthma is a combination of underlying genetic predisposition and interaction with environmental allergens or irritants.

Any child who has a parent with an allergy-related condition has a 30 to 40% of developing allergic conditions, asthma included.

The risk increases to 60 to 80% when both parents are affected.

Q4: What are the things that trigger an asthma attack?

Dr JoAnn: The trigger factors for asthma can include the following:

• Viral infections: Viral infections for example Rhinovirus, RSV virus, parainfluenza virus and influenza virus are usually quite notorious to cause asthma to flare up.


• Air pollutant: Cigarette smoke, fragrances, cleaning product and chemical can also lead to a child having an asthmatic attack.


• Indoor allergens: This includes animal dander, cockroaches and house dust mites.


• Outdoor allergens: Outdoor allergens are also quite notorious as well and that includes pollen shared from trees, grasses and even mold.


• Cold air and cold weather: These two can also aggravate asthma symptoms.


• Stress and anxiety

Q5: What will be the time needed for me to bring my asthmatic child to see a doctor?

Dr JoAnn: Basically all children with asthma should know how to manage an asthma attack or have an Asthma Action Plan.

Image Credit: findmyhealth.com

A child with asthmatic attack should see the doctor if the symptoms do not improve with inhaled salbutamol or if the symptoms are severe with breathing difficulties.

Q6: Can you share with us what will be the complications of this health issue?

Dr JoAnn: Any child with poorly controlled asthma can have increased number of missed schools, hospital admissions, and even death in severe cases.

It can be life-threatening if it not manage well.

Q7: Is there any way we can prevent this problem?

Dr JoAnn: Although there is no cure for asthma, however, there are certain ways to prevent it such as avoiding the trigger factors and it is very important for any child with asthma to receive annual influenza vaccination.

Q8: Should my child avoid doing physical activities just to prevent asthma attack from happening?

Dr JoAnn: So, this is a strictly no. The main reason why asthma should be treated and kept under control is to allow the child to live just like any other healthy children.

Image Credit: health.clevelandclinic.org

In exercise-induced asthma, using Salbutamol inhalers 15 to 20 minutes before exercising can prevent symptoms.

With regards to asthma, it is crucial to know and avoid the trigger factors. Both parents and children should also know what to do when asthmatic attack. So, talk to your doctor, epecially if you have any questions on how you can improve your child’s asthmatic symptoms.

Again, asthma is not curable but it is preventable.

https://www.youtube.com/watch?v=UQVcazXOTkI

If you have a child with asthma, make sure to keep your eyes on him and always consult the doctor to treat it and prevent damage to his growing lungs.

Stay tuned with our AskMeDoctor! series at both our Facebook page and Motherhood Story.