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Is Your Baby's Head Flat? Don't Panic! Here's Everything You Need to Know
Yasmine Helmy
March 09, 2025
12 min
You might have noticed that your baby’s head isn’t perfectly round.
Or perhaps you've heard the term 'flat head syndrome.'
Don’t worry, this is more common than you think and usually isn’t a cause for alarm.
Flat head syndrome, or plagiocephaly, refers to an uneven or flattened shape of a baby’s head.
It often happens when a baby’s soft skull flattens in one area due to consistent pressure.
It is usually from lying in the same position for extended periods.
But what exactly does it mean?
Let’s explore this topic in detail to ensure that your little one’s head grows beautifully round.How Common Is Flat Head Syndrome?
Flat head syndrome is surprisingly common.
According to studies, about 1 in 5 babies will develop some degree of plagiocephaly within the first few months of life.
It’s seen more in newborns because their skulls are soft and still forming.
Premature babies are even more likely to develop it since their skulls are even softer.
They also spend more time lying down in neonatal units.Two Types of Flat Head Syndrome (Plagiocephaly)
Plagiocephaly, commonly known as flat head syndrome, is a condition that affects the shape of a baby’s head.
It can occur when one part of the skull flattens, often due to prolonged pressure in the same area.
While this condition may sound alarming, it’s quite common and generally treatable, especially when identified early.
There are two primary types of plagiocephaly that parents should be aware of.
Understanding the differences between these two types is key to knowing what steps can be taken to prevent them.Positional Plagiocephaly
This is the most common form and is often caused by external pressures on the baby’s skull.
For example, if a baby sleeps in the same position every night, the area in contact with the mattress may flatten.
Since babies spend so much time lying down, especially in the first few months, their skulls are vulnerable to shaping.
This causes them to develop flat head syndrome (plagiocephaly).Congenital Plagiocephaly
Unlike positional plagiocephaly, this type is present at birth and is often due to factors inside the womb.
It can result from limited space in the uterus, especially in the case of multiples (like twins or triplets).
Otherwise, it can happen if the baby’s head was pressed against the mother’s pelvis during pregnancy.
Congenital plagiocephaly is less common and often requires more specialised treatment.How to Identify Flat Head Syndrome
Identifying flat head syndrome is relatively simple.
It’s all about noticing changes in your baby’s head shape.
If you observe that one side of your baby’s head is flatter than the other or that one ear appears more forward than the other, it could be a sign of plagiocephaly.
In some cases, you might also notice a bulging forehead or a difference in the height of the back of the head.Symptoms to Look Out For
Identifying flat head syndrome early on is crucial for effective treatment.
The most obvious sign of flat head syndrome is a visible flat area on the back or side of the baby’s head.
This flattening often occurs on one side and may become more noticeable over time.
While the appearance of the head is the most obvious sign, there are other symptoms to watch out for:- Head and Ears: Baby’s head and ears appears uneven or lopsided.
- Forehead Size: Forehead might appear more prominent or bulging.
- Torticollis: Baby has difficulty turning their head fully.
- Hair Loss: Bald patches on the flattened area.
- Facial Asymmetry: Differences in the eyes, cheeks, or jaw alignment.
How Does Flat Head Syndrome Happen?
Flat head syndrome, or plagiocephaly, can develop due to a variety of factors.
These factors range from a baby’s sleeping habits to conditions in the womb and even complications during delivery.
Below, we dive deeper into some of the most common causes.Sleeping Position
Health experts strongly recommend placing babies on their backs to sleep as a preventive measure against Sudden Infant Death Syndrome (SIDS).
This 'Back to Sleep' campaign has been highly successful in reducing SIDS rates, making back-sleeping the safest choice for infants.
However, when a baby sleeps with their head turned to the same side for a long time, the soft bones in their skull can flatten.
This is especially true if the baby favours one side, which can lead to a noticeable asymmetry in the head shape.
Since a baby’s skull is soft and still growing, staying in one position for too long can cause a flat spot to form.
This is why it’s essential to give babies time on their tummy during the day and to change the direction their head faces when they sleep.Problems in the Womb
What happens before a baby is born can also affect their head shape.
If a baby shares the womb with a twin or triplet, space can get tight.
When there isn’t much room, a baby’s head might be pressed against each other or the uterine wall, causing their heads to flatten.
Additionally, if there isn’t enough amniotic fluid (the liquid that surrounds the baby in the womb), the baby’s head might not move around freely.
Amniotic fluid serves as a cushion that allows the baby to move and grow without undue pressure on any part of their body.
When this fluid is insufficient, the baby may experience increased pressure on their head, leading to flat spots.
Apart from that, even the position of the baby’s head against the mother’s pelvis or rib cage can create pressure that causes flattening.Being Born Prematurely
Premature babies are at a higher risk of developing flat head syndrome for several reasons.
Firstly, their skull bones are even softer and more malleable than those of full-term infants, making them more prone to flattening from external pressure.
Premature infants often require extended stays in the NICU where they spend significant time lying on their backs in incubators.
Due to their fragile condition, premature babies typically have less muscle strength and control.
This can make it more challenging for them to adjust their head positions independently.
This long period of immobility can contribute to the development of flat spots.Assisted Delivery
Sometimes, doctors need to use tools like forceps or a vacuum to help deliver a baby.
While these tools are important for a safe delivery, they can also apply significant pressure to the baby’s head.
The use of forceps, can compress the skull and lead to temporary or even long-term indentations.
Similarly, a vacuum extractor, which uses suction to assist with the delivery, can create a raised or flattened area on the baby’s head.
In most cases, any flattening or shaping caused by assisted delivery methods will resolve on its own as the baby’s skull bones continue to grow and reshape.
However, in some instances, particularly if the baby is born prematurely, the flat spot may last longer.Torticollis
Torticollis is a condition where the muscles on one side of a baby’s neck are tighter or shorter than those on the other side.
This muscle imbalance causes the baby’s head to tilt to one side.
It makes it difficult for them to turn their head in the opposite direction.
As a result, babies with torticollis often keep their heads in the same position for extended periods.
This can result in a flat spot forming on one side of their head.
In many cases, torticollis is often mild and can be treated with simple exercises that help the baby’s neck muscles stretch and strengthen.Craniosynostosis
Craniosynostosis is a different and more serious condition than positional plagiocephaly, it's congenital.
It happens when the bones in a baby’s skull fuse too early, before the brain has finished growing.
This early fusion can make the baby’s head may appear elongated, asymmetrical, or misshapen in other ways.
It can also lead to other health problems like increased pressure inside the skull and developmental delays.
Craniosynostosis is usually treated with surgery to allow the brain and skull to grow normally.How to Prevent Flat Head Syndrome
Now that we know what flat head syndrome is, let's discover how to prevent it.
The good news is that it’s relatively easy to take steps to avoid flat head syndrome.
Most of them include repositioning your baby to reduce the time they spend on lying down on their heads, while others use medical tools only if your baby's condition is severe.
Parents should be aware of these differences and take action based on what fits their baby's situation.Tummy Time
Tummy time is essential for developing your baby’s neck, shoulder, and arm muscles, but it also helps prevent flat spots on the back of the head.
Aim for at least 30 minutes each day and gradually increasing it as your baby gets stronger.
To learn more on how to do tummy time, read our article: Tummy Time Fun: Why It’s Important and How to Do It Right.Change Positions During Sleep Time
Alternate the direction your baby’s head faces during sleep.
If your baby usually looks to the right, try encouraging them to turn their head to the left.
According to study, this is an effective method to prevent the burden of your baby constantly sleeping on one side.Limit Time in 'Containers'
While car seats, bouncers, and strollers are handy, they can put pressure on the same areas of your baby’s head.
Since we want to avoid having your baby lying down in the same position for a long time, consider these other methods.
When possible, hold your baby upright or use a baby carrier to keep them in an upright position.Alternative Methods: Helmets, Headbands and Curved Mattresses
If flat head syndrome is identified early, repositioning techniques and physical therapy are usually effective.
In more severe cases, your paediatrician might recommend other methods.
The helmet and headband help gently mould the baby’s skull into a rounder shape.
They are typically most effective when used between 4 to 12 months of age when the skull is still malleable.
However, the decision to use them should always be made with your healthcare provider, as they can be expensive and require regular adjustments.
Some parents even explore the use of curved mattresses designed to reduce pressure on the baby’s head.
While research is still ongoing, some studies suggest these may help in mild cases.
However, always consult with your doctor before making changes to your baby’s sleep environment.If the Condition Is Severe: Seek Medical Advice
In rare cases where the flatness is significant or the baby struggles to turn their head, your doctor might recommend physical therapy.
This therapy helps stretch and strengthen the neck muscles, especially if torticollis is present.
For babies with congenital plagiocephaly or craniosynostosis, surgery may be required.
Surgery is usually recommended only when the condition is severe and other methods have not been successful.
It involves separating the fused bones and allowing the skull to grow normally.
This surgery is usually performed within the first year of life to minimise the risk of complications.
Doing so would also improve the chances of a normal head shape developing, allowing the brain to grow normally.Unsafe Sleeping Techniques to Avoid
While repositioning your baby is important, there are some sleeping techniques to avoid.
These include:- Sleeping on the tummy: This increases the risk of SIDS.
- Sleeping on the side: This is unstable and could lead to the baby rolling onto their tummy.
- Cribs filled with soft toys and blankets: These can pose a suffocation risk.
The safest sleep environment is a firm mattress with a fitted sheet, free from pillows, blankets, and toys.
Research shows that SIDS tend to happen due to suffocation from soft bedding and prone positioning.How Long Do You Need to Reposition Your Baby?
Repositioning should be a regular part of your routine until your baby can consistently change positions on their own.
This typically happens around six months of age, but it can vary.
Once your baby is more mobile (rolling, sitting and crawling), they’re less likely to develop flat spots as they’re not staying in the same position for too long.Will My Baby’s Head Return to Normal?
In most cases, yes! Flat head syndrome usually improves naturally with time.
As babies grow and start moving around more, they naturally change their sleeping positions, which helps round out their heads.
Flat head syndrome might sound worrying, but it’s often just a cosmetic issue that improves with time and simple interventions.
By being proactive with tummy time, repositioning, and avoiding pressure on the same spots, you can help ensure your baby’s head grows beautifully round.
Remember, every baby is unique. If you have concerns, don’t hesitate to reach out to your healthcare provider for guidance.Ensure Your Baby's Head Grows Beautifully Round
As you’ve learned, flat head syndrome, while common, is usually nothing to fear.
By staying vigilant and making small adjustments, you can help ensure your little one’s head grows beautifully round.
Take action with what works best based on your baby's situation.
Remember, early intervention and consistent efforts can make a world of difference in your baby’s development.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
For more insightful stories and fun recipes, stay tuned to Motherhood Story!
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Is Your Dry and Itchy Skin Hiding Bigger Problems?
Eisya Ereena
September 13, 2024
3 min
Did you know?
The problems of dry and itchy skin is surprisingly common, especially among toddlers.
As a parent of two lively little ones, it breaks my heart to see dry patches on their faces and bodies, especially when the skin starts to change colour.
It’s even more frustrating when nothing seems to ease their discomfort, leaving us feeling helpless.
This problem is so widespread that even if you weren’t born with it, dry, itchy skin can appear later in life.
It can catch you off guard when you least expect it.
The impact of untreated dry skin can affect the whole family. It can touch emotional well-being, health, and social interactions.
That’s why it’s important to recognise these deeper impacts and why taking action is crucial for everyone’s wellbeing.
When families tackle skin issues together, they not only build healthier habits but also strengthen their bonds while working towards a solution.Emotional and Behavioural Effects
Constant itchiness and discomfort from dry skin don’t just affect the skin; they can affect the mind too.
The relentless urge to scratch and the ongoing discomfort can lead to emotional and behavioural changes.
Young children might show signs of irritability, trouble concentrating, or a lack of interest in things they once enjoyed.
Parents aren’t spared either.
The stress of managing a child’s discomfort, along with their own skin issues, can lead to disrupted sleep, mood swings, and strained interactions at home.
Over time, these small irritations can build up, affecting the whole family.Compromised Skin Health and Immunity
Untreated dry skin isn’t just a cosmetic problem; it can lead to serious health concerns.
When the skin’s barrier is weakened by dryness, it becomes more vulnerable to infections and other issues.
Imagine your little one scratching a dry patch on their cheek for days.
It becomes red and inflamed, and their sleep is interrupted by constant scratching.
This chronic scratching can break the skin and create open wounds, which are prone to infections.
Finding a way to soothe and protect your child’s skin is essential to prevent these problems from getting worse.
Thankfully, there are gentle solutions that can restore comfort and give you peace of mind.XeraCalm A.D for Dry and Itchy Skin
XeraCalm A.D Lipid-Replenishing Cleansing Oil and XeraCalm A.D Lipid-Replenishing Cream are ideal for the whole family.
The XeraCalm A.D Lipid-Replenishing Cleansing Oil reduces skin dryness and itching from the first use.
It hydrates the skin for up to 24 hours while gently cleansing and protecting against the drying effect of water.
Best part is, it is suitable for newborns, children and adults; it’s perfect for everyone.
The XeraCalm A.D Lipid-Replenishing Cream offers fast relief with zero scratching after just five days.
It reduces skin discomfort, calms itching, and restores the skin’s barrier.
One of the biggest challenges with skincare for children is finding something that isn’t sticky or greasy.
This cream is non-sticky and non-greasy, making it easy to use on kids without fuss or discomfort.
Plus, its sterile cosmetics and 100% airtight packaging minimise the risk of allergic reactions, making it safe and effective for even the most sensitive skin.Social and Developmental Impacts
Dry, itchy skin affects more than just physical comfort.
It can impact a child’s social life and development.
When a child feels self-conscious about dry patches or red, irritated skin, they may start avoiding social situations.
The constant need to scratch and the embarrassment of visible skin issues can make them feel different from their peers.
This can lead to avoiding group activities or playtime with friends.
This insecurity can hurt their confidence and self-esteem, making them more reserved or anxious in social settings.
Over time, this can stunt their social development as they miss out on important interactions and experiences.
Adults face similar issues.
Discomfort and visible signs of dry skin can lead to feelings of insecurity, making them less likely to join social activities or feel confident at work.
The emotional toll of worrying about their appearance can affect their wellbeing and hinder personal and professional growth.Act Now for Healthier, Happier Skin
Dry and itchy skin is more than just a minor inconvenience.
It can deeply affect emotional wellbeing, health, and social interactions.
Addressing the issue promptly helps prevent these wider effects.
By managing and treating skin discomfort, you ensure that your children stay healthy, comfortable, and engaged in their daily lives.
For effective relief that’s safe for the whole family, consider XeraCalm A.D Lipid-Replenishing Cleansing Oil and XeraCalm A.D Lipid-Replenishing Cream.
These products are designed to soothe, hydrate, and protect delicate skin, giving your family the care they need.
Find these solutions at Watsons, Guardian, and Caring Pharmacy. For more information on the XeraCalm A.D range, visit https://www.eau-thermale-avene.my/.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
For more insightful stories and fun recipes, stay tuned to Motherhood Story!
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Tummy Time Fun: Why It’s Important and How to Do It Right
Yasmine Helmy
March 03, 2025
13 min
As a new parent, there’s a lot to think about.
From feeding schedules, nappy changes, and getting enough sleep.
But have you heard about tummy time?
This simple activity might not seem like much.
But it’s essential for your baby’s growth and development.
Let’s explore why it's so important.What Is Tummy Time?
Tummy time is when you place your baby on their stomach while they’re awake.
During this time, make sure you’re watching them closely.
It’s a small action with big benefits.
Tummy time can help your baby strengthen the muscles in their neck, shoulders, and back.
These muscles are crucial for achieving milestones like rolling over, sitting up, and crawling.
According to research, babies who regularly practice tummy time develop better motor skills, which is essential for their growth.The Benefits of Tummy Time
Tummy time is an important part of your babies' early development.
And the benefits of it go beyond just physical growth.
It also supports sensory development, head control, and helps prevent flat head syndrome.
Let’s see how tummy time can make a significant difference in your baby’s growth and wellbeing.Motor Skills
Tummy time is a key activity that supports the development of motor skills.
These include upper body and core strength as well as coordination and balance.
During tummy time, your baby uses their arms to push up and lift their head.
The effort to maintain balance on their tummy helps your baby develop core muscles, which are crucial for stability and posture.
Core strength supports activities like sitting without support and transitioning from sitting to crawling.
As your baby shifts their weight and adjusts their posture, they improve their overall coordination and balance.
A study highlights that babies who get enough tummy time often reach these milestones earlier.Sensory Development
Tummy time isn’t just about physical strength; it also contributes to your baby’s sensory development.
When your baby lies on their tummy, they experience the world from a different perspective.
They feel different textures beneath them and see things from a lower angle.
They also have the opportunity to move their head and arms in ways they can’t when lying on their back.
This new way of experiencing their surroundings is crucial for building hand-eye coordination and spatial awareness.
According to NHS, this sensory input is essential for your baby’s cognitive development.
As they grow, these early sensory experiences help them understand how their body moves through space.
This is important for tasks like reaching, grasping, and eventually walking.Head Control
When your baby lifts their head during tummy time, they’re developing muscles.
These muscles help them control their head.
This is a key step toward sitting up, eating solid foods, and even speaking.
Furthermore, early head control is essential for a baby’s vision and ability to explore their surroundings.
As they lift and turn their head, they are developing the neck, shoulder, and upper back muscles needed to hold their head steady.Prevents Flat Head Syndrome
Another reason why tummy time is so important is that it helps prevent flat head syndrome.
It’s also known as positional plagiocephaly.
Flat head syndrome happens when a baby’s head develops a flat spot due to them lying in the same position for too long.
It's important to note that babies spend a lot of time on their backs (especially while sleeping).
Because of that, their soft heads can flatten if they’re not given enough time on their tummies.How to Do Tummy Time: A Step-by-Step Guide
Tummy time is easy to start.
As mentioned earlier, it can help your baby’s overall development.
Just a few minutes of tummy time a couple of times a day can make a big difference.
Even so, what if your baby doesn't enjoy tummy time?
We've got you, it’s common for babies to resist tummy time, especially at first.
But with a few tricks, these simple guidelines can help them get used to tummy time and enjoy it.Step 1: Start with the Right Setup
To get started, find a comfortable and flat surface for your baby to lie on.
Lay out a playmat or a soft blanket on the floor.
Make sure the area is clean and free of any objects that could pose a hazard.
You can use a small pillow or a rolled-up towel under your baby’s chest for added support.
This is especially advisable for newborns who might struggle to lift their heads.
Most importantly, always remember to supervise your baby during tummy time to ensure their safety.
Research advises that tummy time should never be done when your baby is asleep. Doing so can increase the risk of sudden infant death syndrome (SIDS).Step 2: Position Your Baby
For newborns (0-3 months), start by laying your baby on their tummy on your chest or lap.
This position helps them feel secure while they get used to the sensation of being on their tummy.
At this stage, their neck muscles are still developing, so they may only be able to lift their head briefly.
According to the AAP, newborns should begin with short tummy time sessions.
You can start just 3-5 minutes a few times a day.
Then, gradually increase the duration as they get stronger.
For older babies (3-6 months), place them directly on the playmat or blanket on the floor.
By this age, they should have better head control and may start to push up on their forearms.
You may also start increasing their daily tummy time sessions to 15-30 minutes.
The AAP recommends older babies to get at least 30 minutes of tummy time action daily.
So, parents, make sure your baby is getting their exercises on!Step 3: Make It Fun and Engaging
To keep your baby entertained during tummy time, try to engage with them at their level.
Lie down in front of them, make eye contact, and talk or sing to them.
Babies love seeing their parents’ faces.
And your presence can motivate them to lift their heads and interact.
Research states that a mother's presence can make babies feel safe.
This suggests that face-to-face interaction during tummy time can make the experience less intimidating and more enjoyable for your baby.
You can also introduce toys, textured fabrics, or even a small, safe mirror to keep your baby interested.
For older babies, place toys slightly out of reach to encourage them to stretch and reach forward.
It can simultaneously help in promoting their motor development.Step 4: Adjust the Duration and Frequency
Since we already know the recommended tummy time durations, adjust them accordingly to your babies preferences.
Newborns may only manage a few minutes of tummy time at first, but that’s okay.
Try to aim for multiple short sessions throughout the day.
Then, gradually build up to 20-30 minutes by the time they are 3-4 months old.
For older babies, longer sessions of 10-15 minutes can be done several times a day.
Here's a tip! If your baby gets fussy during tummy time, it’s okay to stop and try again later.
The key is consistency, not forcing them to stay in the position if they’re uncomfortable.The Dos and Don’ts of Tummy Time
Tummy time is an essential activity for your baby’s development.
Nevertheless, like any new experience, it can come with challenges.
So, to help you and your baby get the most out of it, it’s important to know what works best and what to avoid.
Here are some quick tips to make tummy time successful.Dos
1. Do Supervise at All Times
Always keep an eye on your baby during tummy time.
Supervision is crucial to ensure your baby is safe and comfortable.
This also allows you to interact with them, making the experience more enjoyable.
Being close by means you can quickly adjust your baby’s position if they seem uncomfortable or frustrated.
The American Academy of Pediatrics points out that supervision is essential to prevent any accidental suffocation or discomfort during tummy time.2. Do Make It a Routine
Incorporate tummy time into your daily schedule.
The earlier you start, the easier it becomes for your baby to get used to it.
Try adding tummy time after naps or diaper changes when your baby is alert and happy.
Consistency helps your baby build strength gradually, turning tummy time into a normal part of their day.3. Do Use Toys and Props
Place colourful toys or a mirror in front of your baby during tummy time.
This encourages them to lift their head and engage more actively.
Simple objects like soft balls or a rattle can make tummy time more fun.
As your baby grows, you can increase the challenge by placing toys slightly out of reach to motivate them to stretch and reach.Don’ts
1. Don’t Start Right After a Meal
Avoid tummy time immediately after feeding to prevent discomfort and spitting up.
Wait at least 30 minutes after feeding before beginning tummy time.
A full stomach can make the activity uncomfortable and lead to unnecessary fussiness.2. Don’t Force It if Your Baby Is Fussy
If your baby is upset, stop and try again later.
Tummy time should be a positive experience, not a stressful one.
Forcing tummy time when your baby is tired or cranky can create negative associations.
Instead, try again when they’re more relaxed and content.
This helps build a positive routine that your baby will look forward to.3. Don’t Compare Progress
Every baby develops at their own pace.
Don’t worry if your baby isn’t spending as much time on their tummy as another baby.
Babies reach milestones at different rates.
As long as you’re consistent with tummy time, your baby will progress at the pace that’s right for them.
If you have concerns, it’s always a good idea to consult with your paediatrician.Recognising Your Baby’s Progress
Tummy time is a crucial activity that helps your baby develop the strength and motor skills.
These skills are needed for future milestones like rolling, sitting and crawling.
But how does tummy time progress as your baby grows?
Here’s a guide to what you can expect during tummy time, along with the milestones your baby will achieve along the way.Newborn to 1 Month: Laying the Foundation
At this early stage, your baby is still adjusting to the world outside the womb.
During tummy time, you might notice them trying to lift their head.
Although it will be just a slight movement, at this age, babies have limited neck strength.
So, don’t worry if they don’t seem to do much during tummy time.
The goal here is simply to get them used to being on their stomach.2 to 3 Months: Gaining Strength
By the time your baby is 2 to 3 months old, they should be spending more time on their tummy.
You’ll likely notice them lifting their head and holding it up for a few seconds.
This is a significant improvement from their newborn days.
By three months, most babies can lift their head to a 45-degree angle and hold it steady.
They may also start pushing up on their forearms, lifting their chest slightly off the ground.
The AAP recommends gradually increasing tummy time as your baby’s muscles get stronger.4 to 5 Months: Getting Ready to Roll
At 4 to 5 months, your baby’s neck and shoulder muscles are much stronger.
They'll be able to start lift their head and chest higher off the ground.
This is the stage where many babies start to roll from their tummy to their back.
Rolling is a sign that your baby’s core muscles are developing.
This is essential for sitting and crawling later on.6 Months: Pushing Up and Preparing to Crawl
By six months, tummy time has helped your baby develop strong arm, chest, and back muscles.
Many babies can now push up onto their hands and knees, the precursor to crawling.
You might see them starting to rock back and forth.
Doing so, helps them build the balance needed for crawling.
Some babies may even start army crawling by pulling themselves forward with their arms.
A study states that babies who get plenty of tummy time are often quicker to reach crawling and other motor milestones.Tummy Time is a Joyful Part of Your Baby’s Day
Tummy time might seem like a small part of your baby’s day.
However, it plays a big role in their growth.
It’s about helping them get stronger.
As you're preventing flat head syndrome and preparing them for all the exciting milestones to come.
By making it a regular, enjoyable activity, you’re giving your baby a strong start in life.
So, grab a blanket and get down on the floor.
Start making tummy time a fun bonding experience for both of you!
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
For more insightful stories and fun recipes, stay tuned to Motherhood Story!
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Insta-Mums Share Mouthwatering Recipes Featuring Ayam Brand™ Baked Beans
Zakwan Shah
August 20, 2024
6 min
When it comes to quick and nutritious meals for the little ones, mums on Instagram have found a new favourite: Ayam Brand™ Baked Beans in Tomato Sauce Cheese.
Packed with flavour, fibre, and the goodness of protein, these baked beans are making waves as the star ingredient in simple, kid-friendly recipes.
Whether it’s a speedy breakfast or an after-school snack, or a must-have ingredient in your day-to-day family meals, these mums are showing just how easy it is to whip up something delicious that the kids will love.Ayam Brand™ Baked Beans in Tomato Sauce with Parmesan Cheese
Made from imported big and tender Great Northern Beans, Ayam Brand™ Baked Beans In Tomato Sauce with Parmesan Cheese is both tasty and nutritional.- Packed with fibre
- Low in fat
- No preservatives
- No added MSG
Beans are rich in fibre and low fat food. Fibre rich food helps to maintain a healthier digestive system and prevent cholesterol.
Tomato sauce provides lycopene, strongest antioxidant that helps cell against aging and reduces blood pressure.
Parmesan cheese, on the other hand, is an excellent source for protein and calcium.
Ayam Brand™ Baked Beans in Tomato Sauce with Cheese is a tasty addition to healthy meals.
One 425g can contains 3 to 4 servings.
Here are the other benefits of Ayam Brand™ Baked Beans in Tomato Sauce with Parmesan Cheese:- Good Source of Fibre: Beans provide the fibre missing in our diet. They are a low in fat food and ideal for weight management.
- Certifications: Safe Food Ayam Brand™ tuna are produced under HACCP and ISO 9001:2008 certifications.
- Halal Food: Ayam Brand™ baked beans is certified HALAL by JAKIM.
- Quality: When most of the world uses the small navy beans, Ayam Brand™ selects only the top variety of big beans: the Great Northern Beans. Imported directly from USA, Ayam Brand™ sources only the best grade.
- Worth Knowing: Ayam Brand™ has banned in its products preservatives, added MSG and trans-fat.
It's so good you can eat it straight from the tin!
But there are a hundred and one ways to make this cheesy baked bean in a can a full meal and not just a snack on the go, even when you're in a rush.
Fortunately, our Malaysian mums over on Instagram definitely have a flair for creativity.Insta-Mums Are Showing Just How Much Their Kids Love These Cheesy Baked Beans
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Is Your Pet a Danger During Pregnancy? Find Out Here
Yasmine Helmy
September 10, 2024
11 min
Pets are part of the family.
For many expecting mums, they offer invaluable emotional support.
From a wagging tail to a soft purr, your pet’s presence can make a world of difference during those nine months.
But it also comes with its fair share of worries.
If you’re a mum-to-be with a beloved pet, you might be wondering, is it safe to have pets during pregnancy?
Rest assured, it is safe, as long as you take the right precautions and understanding.
Thus, you can continue enjoying the companionship of your furry friend.
All while keeping both you and your baby safe.The Emotional Benefits of Having Pets During Pregnancy
Pets aren’t just good company, they’re great for your mental health, too.
Studies have shown that pets can help reduce stress, anxiety, and even depression.
With all the changes and challenges that pregnancy brings, your pet’s companionship can be incredibly soothing.
Pets are known to help lower blood pressure and increase levels of feel-good hormones like oxytocin.
So, having a pet by your side can be a comforting and stabilising force throughout your pregnancy.
Research has demonstrated that the bond between humans and pets can significantly reduce feelings of loneliness.
Instead, it improves overall emotional wellbeing.
This connection is particularly beneficial during pregnancy.
A time when many women experience heightened emotions and anxiety.
Therefore, having a pet around provides a sense of routine and stability.
This can be especially helpful during the unpredictable journey of pregnancy.Addressing Common Concerns
It’s perfectly normal to be concerned about whether pets are safe to have around during pregnancy.
Whether it’s the fear of allergies, infections, or simply how your pet will react to a new baby.
These worries can be overwhelming.
However, most pets are perfectly safe to keep during pregnancy.
As long as you take some basic precautions.
For instance, The Centers for Disease Control and Prevention (CDC) notes that the risk of getting harmful infections from pets is generally low when proper hygiene is practised.
Hence, it is important to understand the specific risks associated with different pets.
As it allows you to take the necessary steps to protect yourself and your baby.What Are the Dangers of Pets for Pregnant Women?
While pets provide emotional and psychological benefits, it’s essential to be aware of certain risks.
From allergies to toxoplasmosis, understanding these risks and how to mitigate them will help ensure a healthy pregnancy.Allergies and Asthma: Managing Pet Fur
Pet fur can be a source of allergens.
This can lead to worsened symptoms for those with asthma or allergies.
Pregnancy can sometimes make you more sensitive to these allergens, even if you didn’t have issues before.Can Pregnancy Make Allergies Worse?
Yes, it can.
Hormonal changes during pregnancy can heighten your sensitivity to allergens.
Making symptoms like sneezing, itchy eyes, or breathing difficulties more strong.
This is due to an increase in oestrogen.
It can lead to nasal congestion and other allergy-like symptoms.
To minimise the impact of pet dander, consider regularly grooming your pet and frequent vacuuming.
Keep pets off furniture and out of the nursery to reduce allergen exposure for your baby.
Additionally, using air purifiers with HEPA filters can help trap airborne pet dander.
This can help create a cleaner environment for both you and your newborn.Protect Your Baby from Pet Allergens
As you prepare for your baby’s arrival, it’s wise to create a plan for managing pet allergens.
Regular cleaning, air purifiers, and designated pet-free zones in your home can help keep allergies at bay.
It’s also a good idea to wash your hands after handling pets.
This is especially important before touching your baby or preparing food.Toxoplasmosis: What You Need to Know
Toxoplasmosis is one of the primary concerns for pregnant women who own cats.
This infection is caused by the parasite Toxoplasma gondii.
It can be primarily found in cat faeces.
If caught during pregnancy, toxoplasmosis can cause serious complications for your baby.
This includes developmental issues and preterm delivery.
Toxoplasmosis is usually transmitted through handling cat litter or soil contaminated with cat faeces.
The good news is that indoor cats that don’t hunt or eat raw meat are less likely to carry the parasite.Debunking Toxoplasmosis Myths
There are plenty of myths surrounding toxoplasmosis and cats.
For instance, some may believe that all cats carry the parasite, which simply isn’t true.
Others may think that you have to give up your cat during pregnancy.
But with proper precautions, there’s no need for such drastic measures.
CDC notes that living with cats doesn’t necessarily increase your risk of toxoplasmosis. Especially if your cat is healthy and stays indoors.Prevention Tips for Cat Owners
To reduce the risk of toxoplasmosis, delegate litter box duties to someone else during your pregnancy.
If that’s not possible, wear gloves and wash your hands thoroughly afterward.
Also, avoid handling stray cats or adopting new ones during pregnancy.
Gardening? Consider wearing gloves to prevent contact with contaminated soil .Zoonotic Diseases: What You Should Know
Zoonotic diseases are infections that can be transmitted from animals to humans.
While the risk is relatively low, it’s still important to be aware of these potential infections during pregnancy.
Zoonotic diseases are caused by bacteria, viruses, or parasites that can be transmitted from pets to humans.
These diseases often spread through contact with infected animals or their waste.
Some common zoonotic infections include:- Toxoplasmosis: As mentioned earlier, this is primarily a concern for cat owners.
- Salmonella: Often associated with reptiles. It can also be spread by other pets like birds or rodents.
- Campylobacter: This bacterial infection is found in animals, especially those from unsanitary conditions.
Precautions to Reduce Risk
Anyone can get sick from zoonotic diseases, including pregnant women.
Good hygiene is the key to reducing the risk of zoonotic diseases.
Wash your hands after handling pets, especially before eating or preparing food.
Make sure your pet’s living area is clean and avoid contact with sick animals.
Regular vet visits will ensure your pet is healthy and up to date on vaccinations.
Additionally, avoid feeding your pet raw meat to reduce the risk of spreading harmful bacteria.Myths Vs Facts: Debunking Pet-Related Pregnancy Myths
There’s no shortage of myths when it comes to pets and pregnancy.
Let’s set the record straight on a few of the most common ones.- Myth: You Can’t Have Cats If You’re Pregnant
This myth likely comes from the fear of toxoplasmosis.
However, as long as you take the necessary precautions, it is sufficient.
There’s no reason to part with your feline friend during pregnancy.
Indoor cats with proper care are unlikely to pose a significant risk.
With good hygiene practices, the chances of getting toxoplasmosis are minimal.- Myth: Dogs Can Sense Pregnancy and Become Aggressive
While it is true that dogs may pick up on changes in your behaviour or scent, there’s no evidence to suggest they become aggressive due to pregnancy.
In fact, many dogs become more protective and attentive instead.
Some studies have even shown that dogs can sense hormonal changes in their owners.
This leads to increased affection and bonding.How Can Pregnant Mums Reduce the Risk of Having Pets?
Reducing risks doesn’t mean getting rid of your pet.
Instead, it’s about making smart choices.
Moreover, following guidelines and taking precautions can help keep everyone safe.Regular Vet Visits
Ensure your pet is healthy by keeping up with regular vet check-ups.
Vaccinations, deworming, and flea treatments should all be up to date.
A healthy pet is less likely to transmit diseases, making regular vet visits a key part of your pregnancy plan .Gradual Introduction to Baby’s Scent
Before your baby comes home, try introducing your pet to the baby’s scent.
You can do this by bringing home a blanket or a piece of clothing that your newborn has used.
Allow your pet to sniff and explore the item.
Rewarding them with treats and praise to create positive associations with the new scent.Supervised First Meetings
The first few interactions between your pet and baby should always be supervised.
Keep the initial meetings short and calm.
This allows your pet to approach the baby at their own pace.
Avoid forcing contact and always watch for any signs of stress or anxiety in your pet.
Gradually increase the time they spend together.
As your pet becomes more comfortable with the new family member.Maintaining Your Pet’s Routine
Pets thrive on routine, so try to maintain their regular schedule as much as possible.
Even with a new baby at home.
Feeding times, walks, and playtime should remain consistent to provide your pet with a sense of stability.
If your pet feels secure in their routine, they’re less likely to become anxious or act out.Teaching Boundaries
It’s important to establish boundaries early on.
Teach your pet to respect the baby’s space.
These can include not jumping on the crib or entering certain rooms.
Use positive reinforcement, like treats and praise.
It can help reinforce these boundaries without causing stress.Final Thoughts
Having pets during pregnancy can be a source of comfort, joy, and emotional support.
By understanding the potential risks and taking the right precautions, you can ensure your safety.
Enjoy your pregnancy with your furry companion by your side.
Remember to go to regular vet visits, practise good hygiene, and do some preparation.
This ensures you and your pet can welcome your new baby into a safe, loving home.
Have a healthy pregnancy, mummies!
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
For more insightful stories and fun recipes, stay tuned to Motherhood Story!
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